![]() It can also be useful in preventing weakness. In addition to vitamines, chikoo or sapota is also rich in electrolytes, folate, and carbohydrates, which can be helpful in nausea and morning wooziness in pregnant women. In contrast, vitamin C help strengthening the immune system, avert heart disease and keeps your skin healthy. Although these plants are pretty resistant to pests and diseases, use neem oil to get rid of pests if you still find any.Ĭhikoos are an excellent source of vitamin A, and vitamin C.Chikoo plants do not require a lot of fertilization so fertilizing the plants with cow dung manure would be enough.Water your plants after checking the moisture levels. ![]() Choose a big container, with drainage holes as these plants need proper space and drainage to grow well.You can use a well-drained, fertile soil or a high-quality potting mix.Growing them from potted nursery plants is the best method for container gardening.If you wish to grow chikoo in containers, you should choose a dwarf growth variety.Varieties: Cricket ball, Kalipatti, Calcutta round, Baramasi, Dwarapudi, Pilipatti, Dhola Diwani, Murabba, Baharu, Gandhevi Barada, Pala.Fertilizer: Fertilize your plants with rotted cow dung manure as these plants are not heavy feeders and require very little fertilization.Do remember to increase the time interval in winters. Irrigation: Chikoo is a hardy plant and can survive a lack of moisture.Sunlight: These plants require at least 6-8 hours of sunlight to prosper well.Chikoo trees can survive in a wide variety of soil. Soil: Although well-draining black or alluvium soil is considered ideal for them.Temperature: Though the fruits can grow quickly in temperate, subtropical, and tropical conditions, they can not survive very high temperatures.Here are the requirements for growing Chikoo in your garden. Growing chikoo is just as easy as growing any other fruit. Let’s discuss the benefits of eating chikoo! It is a long-lasting, hardy tree with decorative leaves that are shiny, green in color, and the flavourful berries are famous for their taste. Manilkara Zapota, or Sapodilla or Sapota, is a tree native Southern Mexico. Common Names: Chiku, Chikoo, Chiku, Chikku, Sapeta, Chimaiyiluppai, Sima ippacettu.Readymade juices have a high amount of sugar.Winters are here, and so are the seasonal fruits! Read the article to know about the Benefits of Eating Chikoo and why you must include it in your diet! Smoothie and milkshake are healthier option, you can limit the sugar content. ![]() When the intake of fruits and vegetables drastically reduces, we think of ways to include them in our diet. The best way to consume fruits is to eat them whole. The nutrients help in strengthening the bones. It is rich in calcium, phosphorous and iron. The chemical compounds present in the fruit help to keep congestion and chronic cough at bay.ģ. Chikoo is rich in fibre, aids in proper bowel movement and digestion.Ģ. It is a sweet, brown hued oval or round shaped.ġ. It is grown in large quantities in India, Pakistan, Thailand, Indonesia, Mexico and Bangladesh. The botanical name of sapota is Manilkara Zapota. It helps to keep hunger at bay, ideal to serve along with breakfast.Ĭhikoo is commonly called as sapota, naseberry or sapodilla. It is equally tasty and ideal for the calorie conscious folks. Today, I am sharing the healthier version of sapota milkshake. They are usually high calorie with ice cream and milk solids in it. It should be a norm to take some fruits and vegetables regularly. When the work load is more or the need of proper nutritious food, we resort to smoothies and milkshakes. Chikoo Milkshake is a tasty and an ideal drink to start the day.
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